The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hammer Press (Dumbbell), step by step
- 01
Lie on a flat bench with a dumbbell in each hand above your chest.
- 02
Turn your palms to face each other and keep them that way.
- 03
Lower both dumbbells to the sides of your chest, elbows tucked close to your body.
- 04
Feel the stretch, then press back up until your arms are straight.
- 05
Keep the neutral grip throughout, it is easier on the shoulders than palms forward.
Hammer Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hammer Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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