The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Thrust (Dumbbell), step by step
- 01
Sit on the floor with your upper back against the long side of a bench.
- 02
Rest a dumbbell across your hips and hold it steady with both hands.
- 03
Plant your feet flat, about shoulder width apart.
- 04
Drive through your heels to lift your hips until your body is flat from knees to shoulders.
- 05
Squeeze your glutes at the top, then lower slowly.
Hip Thrust (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Thrust (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
