The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Glute Bridge (Dumbbell), step by step
- 01
Lie on your back with your knees bent and your feet flat, close to your backside.
- 02
Rest a dumbbell across your hips and hold it in place with both hands.
- 03
Push through your heels and lift your hips until your body forms a straight line from knees to shoulders.
- 04
Squeeze your glutes hard at the top rather than arching your lower back.
- 05
Lower your hips slowly back toward the floor and repeat.
Glute Bridge (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Glute Bridge (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
