The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Deadlift (Dumbbell), step by step
- 01
Stand on one leg holding a dumbbell in the opposite hand.
- 02
Keep a soft bend in your standing knee.
- 03
Hinge forward at the hips, letting your free leg lift straight out behind you.
- 04
Lower the dumbbell toward the floor with a flat back and level hips.
- 05
Squeeze your glute to return upright, and finish all reps before switching sides.
Single Leg Deadlift (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Deadlift (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
