The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lateral Raise (Dumbbell), step by step
- 01
Sit tall on the end of a bench, or stand, with a dumbbell in each hand at your sides.
- 02
Keep a slight bend in your elbows and hold it for the whole rep.
- 03
Raise both dumbbells out to the sides until they reach shoulder height.
- 04
Lead with your elbows and stop at shoulder level rather than swinging higher.
- 05
Lower them slowly back to your sides, light weight works best here.
Lateral Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lateral Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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