The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cuban Press (Dumbbell), step by step
- 01
Stand with a light dumbbell in each hand, palms facing your thighs.
- 02
Pull your elbows up and out to the sides until your upper arms are level with your shoulders.
- 03
Keeping your elbows there, rotate your forearms up until they point at the ceiling.
- 04
Press the dumbbells overhead until your arms are straight.
- 05
Reverse every step on the way down, and keep the weight very light.
Cuban Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cuban Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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