The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Y Raise (Dumbbell), step by step
- 01
Set a bench to an incline and lie face down with your chest against it.
- 02
Hold a light dumbbell in each hand hanging straight down, thumbs pointing up.
- 03
Raise both arms up and out at an angle so your body forms a Y shape.
- 04
Stop when your arms are level with your head and squeeze.
- 05
Lower slowly, and keep the weight very light on this one.
Incline Y Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Y Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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