The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pullover on Floor (Dumbbell), step by step
- 01
Lie on your back on the floor with your knees bent and feet flat.
- 02
Hold one dumbbell with both hands under its top plate, pressed above your chest.
- 03
Keep a slight bend in your elbows and hold it there.
- 04
Lower the dumbbell back over your head until it nearly touches the floor.
- 05
Pull it back over your chest along the same arc, feeling your lats work.
Pullover on Floor (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pullover on Floor (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
