Lats · No equipment
Archer Pull Up
Back exercise with no equipment. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Archer Pull Up, step by step
- 01
Take a very wide grip on the bar.
- 02
Pull up toward one hand, straightening the opposite arm as you rise.
- 03
Get your chin over the bar next to your working hand.
- 04
Lower under control back to a dead hang.
- 05
Alternate sides, counting each pull as one rep.
Archer Pull Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Archer Pull Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
