Lats · No equipment
L-Sit Pull Up
Back exercise with no equipment. Works the back, biceps and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
L-Sit Pull Up, step by step
- 01
Hang from the bar and raise your straight legs until they're parallel to the floor.
- 02
Hold that L position with your knees locked.
- 03
Pull your chin over the bar without letting your legs drop.
- 04
Lower with control, keeping the L the whole time.
- 05
Bend your knees into a tuck if the full L is too much at first.
L-Sit Pull Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the L-Sit Pull Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
