Lats · No equipment
Dead Hang
Lats exercise with no equipment. Works the lats.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Dead Hang, step by step
- 01
Grip a pull-up bar with both hands, shoulder-width apart.
- 02
Hang with straight arms and your feet off the floor.
- 03
Let your shoulders stretch, but keep a little tension, don't go completely limp.
- 04
Breathe and hold for time.
- 05
Build up gradually, it works grip, shoulders, and spinal decompression.
Dead Hang in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Dead Hang in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
