Lats · No equipment
Commando Pull Up
Back exercise with no equipment. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Commando Pull Up, step by step
- 01
Grip the bar with both hands in line, palms facing each other.
- 02
Pull straight up, bringing your head to one side of the bar.
- 03
Lower with control to a full hang.
- 04
Alternate which side of the bar your head passes each rep.
- 05
Swap your front hand halfway through the set.
Commando Pull Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Commando Pull Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
