The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chin Up, step by step
- 01
Grip a pull up bar underhand with your hands about shoulder width apart.
- 02
Hang with straight arms and your shoulders pulled down away from your ears.
- 03
Pull yourself up by driving your elbows down toward your ribs.
- 04
Keep going until your chin clears the bar, without kicking your legs.
- 05
Lower yourself slowly all the way back to straight arms.
Chin Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chin Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
