The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Close Grip Chin Up, step by step
- 01
Grip a pull up bar underhand with your hands close together.
- 02
Hang with straight arms and your shoulders pulled down.
- 03
Pull yourself up, keeping your elbows tucked in front of your body.
- 04
Bring your chin above the bar without swinging.
- 05
Lower yourself slowly to straight arms and repeat.
Close Grip Chin Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Close Grip Chin Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
