Lats · Resistance Band
Assisted Pull Up (Band)
Back exercise with a resistance band. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Assisted Pull Up (Band), step by step
- 01
Loop a resistance band over a pull up bar and pull the bottom end down.
- 02
Put one knee or foot into the loop so the band takes some of your weight.
- 03
Grip the bar overhand a little wider than your shoulders and hang with straight arms.
- 04
Pull yourself up by driving your elbows down until your chin clears the bar.
- 05
Lower slowly to straight arms, and use a thinner band as you get stronger.
Assisted Pull Up (Band) in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the Assisted Pull Up (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
