Lats · Resistance Band
Kneeling Lat Pulldown (Band)
Back exercise with a resistance band. Works the back and biceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Lat Pulldown (Band), step by step
- 01
Anchor a resistance band above head height and kneel facing it.
- 02
Take an end of the band in each hand with your arms straight overhead.
- 03
Kneel far enough back that the band is under tension.
- 04
Pull your hands down and out toward your shoulders, driving your elbows down.
- 05
Squeeze your lats, then let your arms rise slowly back overhead.
Kneeling Lat Pulldown (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Lat Pulldown (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
