The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Triceps Extension (Dumbbell), step by step
- 01
Sit on a bench holding one dumbbell overhead with both hands under its top plate.
- 02
Keep your elbows pointing forward and close to your head.
- 03
Bend your elbows to lower the dumbbell behind your head.
- 04
Lower until you feel a stretch in your triceps.
- 05
Press it back overhead, moving only at the elbows.
Seated Triceps Extension (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Triceps Extension (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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