The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Bent Arm Lateral Raise (Dumbbell), step by step
- 01
Sit on the end of a bench with a dumbbell in each hand at your sides.
- 02
Bend your elbows to about 90 degrees and hold that angle.
- 03
Raise both elbows out to the sides until they reach shoulder height.
- 04
Lead with your elbows and keep your wrists in line with them.
- 05
Lower slowly back to your sides, the bent arms make this harder than it looks.
Seated Bent Arm Lateral Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Bent Arm Lateral Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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