The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Fly (Dumbbell), step by step
- 01
Lie on a flat bench with a dumbbell in each hand pressed above your chest.
- 02
Turn your palms to face each other and put a slight bend in your elbows.
- 03
Hold that elbow bend for the whole rep.
- 04
Open your arms out wide and down until you feel a stretch across your chest.
- 05
Bring the dumbbells back together above your chest in the same wide arc.
Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
