The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Triceps Kickback (Dumbbell), step by step
- 01
Stand holding a dumbbell in each hand and hinge forward at the hips with a flat back.
- 02
Tuck your upper arms against your ribs, elbows pointing behind you.
- 03
Straighten both arms back until they line up with your body.
- 04
Squeeze your triceps at the end of the movement.
- 05
Bend your elbows to return, keeping your upper arms pinned in place.
Standing Triceps Kickback (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Triceps Kickback (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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