Shoulders · Resistance Band
Pull Apart (Band)
Shoulders exercise with a resistance band. Works the shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pull Apart (Band), step by step
- 01
Hold a resistance band with both hands, arms straight out in front at chest height.
- 02
Set your hands about shoulder width apart so there is light tension in the band.
- 03
Pull your hands apart and out to your sides, stretching the band across your chest.
- 04
Squeeze your shoulder blades together at the end of the movement.
- 05
Bring your hands slowly back together, keeping your arms straight throughout.
Pull Apart (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pull Apart (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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