Shoulders · Resistance Band
Shoulder Press (Band)
Shoulders exercise with a resistance band. Works the shoulders and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shoulder Press (Band), step by step
- 01
Stand on the middle of a resistance band with your feet about shoulder width apart.
- 02
Hold a handle in each hand at shoulder height with your palms facing forward.
- 03
Press both hands straight overhead until your arms are extended.
- 04
Keep your ribs down and your stomach tight rather than arching your lower back.
- 05
Lower your hands slowly back to shoulder height against the band's pull.
Shoulder Press (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shoulder Press (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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