Shoulders · Resistance Band
Lateral Raise (Band)
Shoulders exercise with a resistance band. Works the shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lateral Raise (Band), step by step
- 01
Stand on the middle of a resistance band with your feet close together.
- 02
Hold a handle in each hand at your sides with a slight bend in your elbows.
- 03
Raise both arms out to the sides against the band.
- 04
Stop when your hands reach shoulder height.
- 05
Lower slowly back to your sides and repeat.
Lateral Raise (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lateral Raise (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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