Shoulders · Resistance Band
Face Pull (Band)
Shoulders exercise with a resistance band. Works the shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Face Pull (Band), step by step
- 01
Anchor a resistance band at about head height and take an end in each hand.
- 02
Step back until the band is tight, with your arms straight out in front.
- 03
Pull the band toward your face, splitting your hands apart as they come in.
- 04
Finish with your hands beside your ears and your shoulder blades squeezed.
- 05
Let your arms straighten slowly back out against the band.
Face Pull (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Face Pull (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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