Shoulders · No equipment
Rear Delt Fly (Bodyweight)
Shoulders exercise with no equipment. Works the shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Delt Fly (Bodyweight), step by step
- 01
Stand with your feet hip width apart and hinge forward at the hips with a flat back.
- 02
Let your arms hang straight down below your shoulders.
- 03
Keep a slight bend in your elbows.
- 04
Sweep both arms out to the sides until they are level with your shoulders.
- 05
Squeeze your shoulder blades together, then lower slowly.
Rear Delt Fly (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Delt Fly (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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