Shoulders · No equipment
Cross-Body Shoulder Stretch
Shoulders exercise with no equipment. Works the shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cross-Body Shoulder Stretch, step by step
- 01
Pull one arm straight across your chest with the opposite hand.
- 02
Press it gently toward you, keeping that shoulder pulled down away from your ear.
- 03
Hold at a comfortable stretch in the back of the shoulder.
- 04
Switch arms.
Cross-Body Shoulder Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Cross-Body Shoulder Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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