The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Around the World, step by step
- 01
Lie face down on the floor with your arms stretched out overhead.
- 02
Lift your chest and arms slightly off the floor.
- 03
Sweep your arms out to the sides and around toward your hips in a wide arc.
- 04
Keep your arms off the floor the whole way round.
- 05
Sweep them back overhead along the same path and repeat.
Lying Around the World in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Around the World in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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