Chest · No equipment
Pike Push Up
Shoulders exercise with no equipment. Works the shoulders, triceps and chest.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pike Push Up, step by step
- 01
Start in a push up position, then walk your feet in and lift your hips high into an upside down V.
- 02
Place your hands slightly wider than your shoulders with your head between your arms.
- 03
Bend your elbows to lower the top of your head toward the floor.
- 04
Stop just before your head touches, keeping your hips high.
- 05
Push back up until your arms are straight and repeat.
Pike Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pike Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
