Shoulders · No equipment
Handstand Push Up
Shoulders exercise with no equipment. Works the shoulders and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Handstand Push Up, step by step
- 01
Kick up into a handstand with your heels resting against a wall.
- 02
Keep your body tight and your fingers spread for balance.
- 03
Bend your arms and lower the top of your head toward the floor.
- 04
Press back up to straight arms.
- 05
Shorten the range or rest your feet on a box while building strength.
Handstand Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Handstand Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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