The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Overhead Press (Barbell), step by step
- 01
Sit on an upright bench with the barbell resting at the top of your chest.
- 02
Grip the bar slightly wider than your shoulders with your forearms vertical.
- 03
Press the bar straight overhead until your arms are extended.
- 04
Move your head back slightly as the bar passes your face, then stack it over your shoulders.
- 05
Lower the bar slowly back to your upper chest and keep your lower back from arching.
Seated Overhead Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Overhead Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
