The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Push Press, step by step
- 01
Stand with a barbell resting at the top of your chest, hands just outside your shoulders.
- 02
Set your feet hip width apart and brace your stomach.
- 03
Dip by bending your knees a few inches, keeping your torso upright.
- 04
Drive explosively through your legs and press the bar overhead as you stand.
- 05
Lower the bar to your chest under control and reset before the next rep.
Push Press in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Push Press in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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