The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Military Press (Barbell), step by step
- 01
Stand with your feet hip width apart, holding a barbell at the top of your chest.
- 02
Grip the bar just outside your shoulders with your forearms vertical.
- 03
Squeeze your glutes and stomach to lock your body in place.
- 04
Press the bar straight overhead, moving your head back slightly to let it pass.
- 05
Lower it slowly to your chest, keeping your ribs down instead of leaning back.
Standing Military Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Military Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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