The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bus Drivers (Plate), step by step
- 01
Stand tall holding a weight plate with both hands at the three and nine o'clock positions.
- 02
Raise the plate out in front of you to about shoulder height, arms almost straight.
- 03
Rotate the plate like a steering wheel, turning it as far as one side goes.
- 04
Rotate it back the other way in a smooth, controlled arc.
- 05
Keep your arms up for the whole set and use a light plate to start.
Bus Drivers (Plate) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bus Drivers (Plate) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
