Shoulders · Kettlebell
Halo (Kettlebell)
Shoulders exercise with a kettlebell. Works the shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Halo (Kettlebell), step by step
- 01
Take a half-kneeling stance and hold a kettlebell upside down by the horns at your chest.
- 02
Circle the bell slowly around your head, keeping it close.
- 03
Keep your ribs down and your core braced, nothing moves but your arms.
- 04
Complete the circle back at your chest, then go the other direction.
- 05
Count each full circle as one rep.
Halo (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Halo (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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