Shoulders · Kettlebell
Shoulder Press (Kettlebell)
Shoulders exercise with a kettlebell. Works the shoulders and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shoulder Press (Kettlebell), step by step
- 01
Clean two kettlebells to your shoulders so the bells rest against the backs of your forearms.
- 02
Stand tall with your feet hip-width apart and your core braced.
- 03
Press both bells straight overhead until your arms are fully locked out.
- 04
Keep your ribs down, don't arch your lower back to finish the press.
- 05
Lower the bells back to the rack position with control and press again.
Shoulder Press (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shoulder Press (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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