Shoulders · Kettlebell
Clean and Push Press (Kettlebell)
Shoulders exercise with a kettlebell. Works the shoulders, back, triceps, quads, hamstrings and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Clean and Push Press (Kettlebell), step by step
- 01
Stand over a kettlebell with your feet hip-width apart and grip the handle with one hand.
- 02
Hike the bell back between your legs, then drive your hips forward to clean it to the rack position at your shoulder.
- 03
Dip a few inches by bending your knees, keeping your torso upright.
- 04
Drive through your legs and press the bell overhead to full lockout.
- 05
Lower the bell to the rack, then back down between your legs, and flow into the next rep. Switch sides halfway.
Clean and Push Press (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Clean and Push Press (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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