Shoulders · Kettlebell
Strict Press (Kettlebell)
Shoulders exercise with a kettlebell. Works the shoulders and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Strict Press (Kettlebell), step by step
- 01
Clean a kettlebell to the rack position at your shoulder.
- 02
Brace your core and squeeze your glutes, no leaning back.
- 03
Press the bell straight overhead to full lockout without any leg drive.
- 04
Lower it back to the rack under control.
- 05
Finish your reps, then switch sides.
Strict Press (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Strict Press (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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