Lower Back · No equipment
Twist Superman
Back exercise with no equipment. Works the back and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Twist Superman, step by step
- 01
Lie face down with your hands lightly behind your head and your legs straight.
- 02
Lift your chest off the floor, squeezing your lower back.
- 03
As you lift, twist your torso to bring one elbow up and around.
- 04
Hold the twist for a moment without straining your neck.
- 05
Lower back down slowly and repeat to the other side.
Twist Superman in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Twist Superman in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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