Chest · No equipment
Kneeling Cobra Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Cobra Push Up, step by step
- 01
Kneel on the floor with your hands planted and your hips lifted high.
- 02
Bend your elbows and swoop your chest down and forward toward the floor.
- 03
Continue until your chest lifts and your hips sink down.
- 04
Finish with your arms straight and your chest up, looking forward.
- 05
Reverse the swoop back to the start, the knees make this the easier version.
Kneeling Cobra Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Cobra Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
