Chest · No equipment
Archer Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Archer Push Up, step by step
- 01
Start in a push up position with your hands much wider than your shoulders.
- 02
Keep your body in a straight line from head to heels.
- 03
Bend one arm to lower your chest toward that hand, keeping the other arm straight.
- 04
Let the straight arm slide out to the side as you go down.
- 05
Push back up to the centre, then lower toward the other hand.
Archer Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Archer Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
