Chest · No equipment
Dive Bomber Push Up
Chest exercise with no equipment. Works the chest, shoulders and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Dive Bomber Push Up, step by step
- 01
Start in a pike position, hips high, hands and feet on the floor.
- 02
Sweep your chest down and forward, skimming just above the floor.
- 03
Finish with your chest up and hips low, arms straight.
- 04
Reverse the motion back to the pike.
- 05
Keep it slow and flowing, shoulders, chest, and triceps all work through the arc.
Dive Bomber Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Dive Bomber Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
