The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Push Up, step by step
- 01
Put your feet up on a bench or box behind you.
- 02
Place your hands on the floor slightly wider than your shoulders.
- 03
Keep your body in a straight line from head to heels.
- 04
Bend your elbows to lower your chest toward the floor.
- 05
Push back up to straight arms, feet up makes this harder than a normal push up.
Decline Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
