Chest · No equipment
Cobra Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cobra Push Up, step by step
- 01
Start with your hands on the floor, hips high and your body in an upside down V.
- 02
Bend your elbows and swoop your chest down and forward, close to the floor.
- 03
Continue the movement until your chest lifts and your hips sink toward the floor.
- 04
Finish with your arms straight and your chest up, looking forward.
- 05
Reverse the swoop back to hips high and repeat.
Cobra Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cobra Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
