Chest · No equipment
Pseudo Planche Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pseudo Planche Push Up, step by step
- 01
Start in a push up position but place your hands down by your waist, fingers pointing back.
- 02
Lean your shoulders forward past your hands.
- 03
Keep your body in a straight line and your stomach tight.
- 04
Bend your elbows to lower your chest, keeping that forward lean.
- 05
Press back up, this is advanced, so start with a small lean and build up.
Pseudo Planche Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pseudo Planche Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
