Full Body · No equipment
Downward Dog
Full Body exercise with no equipment. Works the full body.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Downward Dog, step by step
- 01
From all fours, tuck your toes and lift your hips high into an inverted V.
- 02
Press your chest toward your thighs and your heels toward the floor.
- 03
Keep your head between your arms.
- 04
Hold, pedaling your heels gently if you like.
Downward Dog in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Downward Dog in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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