The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Push Up, step by step
- 01
Place your hands on a bench or box, slightly wider than your shoulders.
- 02
Walk your feet back so your body forms a straight line from head to heels.
- 03
Bend your elbows to lower your chest toward the box.
- 04
Keep your hips in line rather than letting them sag.
- 05
Push back up to straight arms, the higher the box, the easier this is.
Incline Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
