Full Body · No equipment
Mountain Climber Cross
Abs exercise with no equipment. Works the abs, shoulders and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Mountain Climber Cross, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Tighten your stomach so your hips stay level.
- 03
Drive one knee across your body toward the opposite elbow.
- 04
Return that foot to the start.
- 05
Repeat with the other leg, alternating at a steady pace.
Mountain Climber Cross in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Mountain Climber Cross in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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