Full Body · No equipment
Squat to Side to Front Leg (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Squat to Side to Front Leg (Bodyweight), step by step
- 01
Stand with your feet shoulder width apart and your hands at your chest.
- 02
Squat down until your thighs are about parallel to the floor.
- 03
Stand up and lift one straight leg out to the side.
- 04
Lower it, squat again, then stand and kick the same leg straight out in front.
- 05
That whole sequence is one rep, switch legs on the next one.
Squat to Side to Front Leg (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Squat to Side to Front Leg (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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