Full Body · No equipment
Skater Hops
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Skater Hops, step by step
- 01
Stand on one leg with your knee slightly bent and the other foot off the floor.
- 02
Push off sideways and hop across onto the other foot.
- 03
Swing the free leg behind you as you land, like a speed skater.
- 04
Land softly and absorb it with a bent knee.
- 05
Hop straight back the other way and keep alternating.
Skater Hops in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Skater Hops in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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