Chest · No equipment
Wide Hand Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wide Hand Push Up, step by step
- 01
Start in a push up position with your hands well outside shoulder width.
- 02
Keep your body in a straight line from head to heels.
- 03
Bend your elbows to lower your chest toward the floor.
- 04
Let your elbows travel out to the sides in line with your shoulders.
- 05
Push back up to straight arms, and skip this one if your shoulders pinch.
Wide Hand Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wide Hand Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
